Todays spinning session

Jan Inge Dersyd had a great spinning at Arena in Stavanger; with the following profile today;

Skjermbilde 2020-01-31 kl. 23.39.23

One long warm-up; then 7 intervalls alternating with high and intermediate intensity; a very suitable training for and older body; the restitution periodes where one and respectively two minutes; this was my profile;

Skjermbilde 2020-01-31 kl. 23.39.04

Happy Week-end…..


Published by ludogutten


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